Services

Individual therapy offers a dedicated space to turn toward yourself with curiosity, honesty, and care. Whether you are navigating a particular challenge or seeking a deeper understanding of yourself, therapy creates the opportunity for meaningful reflection, healing, and growth.

While our work may begin with a specific concern, it often expands into a broader exploration of the patterns, experiences, and possibilities that shape your life. Through this process, clients frequently find greater clarity, resilience, authenticity, and freedom in how they relate to themselves and the world around them.

Sessions are offered virtually, allowing therapy to integrate thoughtfully into the rhythms of everyday life.

While individual therapy offers the opportunity for focused one-on-one exploration, group therapy provides a unique space for growth through connection. In the presence of others navigating similar challenges, many people find validation, perspective, encouragement, and a deeper sense of belonging.

At Root & Reveal, groups are designed to foster meaningful reflection, authentic connection, and mutual support. Many groups are time-limited and centered around a particular theme, offering the opportunity to engage deeply with an area of life alongside others who share similar experiences.

Sessions are offered virtually, allowing therapy to integrate thoughtfully into the rhythms of everyday life and group members to come together regardless of geographical location. Current and recurring groups include:

Healing the Healer

Providing care for others can be deeply meaningful, but it can also carry emotional burdens that are difficult to hold alone. This process group is designed for healthcare professionals, therapists, first responders, and others in helping roles who are navigating chronic stress, secondary trauma, compassion fatigue, or burnout.

Together, we will explore the emotional impact of caregiving, strengthen resilience, and cultivate more sustainable ways of caring for both others and yourself.

The Caregiver's Circle

Caring for a loved one can be one of life's most meaningful responsibilities—and one of its most demanding. This group is designed for those whose daily lives involve caring for a partner, parent, child, or family member.

Through shared reflection and support, members are invited to explore the challenges of caregiving, connect with others who understand the experience, and cultivate greater balance, wellbeing, and self-compassion.

Becoming Mother

Pregnancy often brings excitement and anticipation alongside uncertainty, vulnerability, and profound personal change. This group is designed for women preparing for motherhood and seeking support as they navigate the emotional, relational, and identity shifts that accompany this transition.

Together, we will explore the evolving experience of becoming a mother while cultivating greater confidence, connection, self-trust, and preparedness for the journey ahead.

Crossing the Threshold

The transition into motherhood can be both beautiful and disorienting, marked by profound changes in identity, relationships, body, and daily life. This group offers a supportive space for those navigating the early postpartum period and the complex experience of becoming a mother.

Together, we will explore the joys, challenges, losses, and transformations that often accompany this passage. Through shared reflection and connection, members are supported in processing their experiences, cultivating self-compassion, and finding steadier footing as they cross the threshold into this new chapter of life.

Between Chapters

Periods of change often bring uncertainty, disruption, and opportunity. Whether you are navigating a career shift, relationship change, relocation, empty nesting, retirement, or another significant life transition, this group offers space to reflect on what is ending, what is emerging, and what comes next.

Together, we will explore the challenges and possibilities of transition while cultivating greater clarity, resilience, and confidence for the path ahead.

Root & Reveal Immersions are twelve-week therapeutic experiences designed to foster meaningful growth in a particular area of life.

Whether you are navigating a significant life transition, struggling in an important relationship, feeling creatively blocked, or experiencing burnout, an Immersion offers the opportunity to engage these challenges with focused attention and support.

Through weekly therapy and home practices between sessions, we work toward greater clarity, relief, and lasting change while cultivating a deeper understanding of yourself. While each experience begins with a specific area of concern, the process often leads to broader shifts in how you relate to yourself, others, and your life as a whole.

Sessions are offered virtually, allowing therapy to integrate thoughtfully into the rhythms of everyday life. Current offerings include:

The Becoming Self

Life periodically invites us to reexamine who we are, what matters most, and how we wish to live. Whether prompted by a major transition, a growing sense of restlessness, or a desire for greater alignment, this Immersion is devoted to exploring the person you are becoming.

Together, we will examine the beliefs, patterns, values, and aspirations that shape your life, cultivating greater clarity about what feels authentic, meaningful, and life-giving. Through deeper self-understanding, this process supports a stronger sense of direction and a more intentional relationship with the life you are creating.

Birth of the Mother

Becoming a mother is more than a physical event—it is a profound psychological, emotional, and relational transition. This Immersion is designed for those navigating pregnancy, preparing for postpartum life, or adjusting to the early stages of parenthood.

Pregnancy and early motherhood can bring excitement, uncertainty, joy, grief, confidence, and self-doubt—often all at once. Together, we will explore the hopes, fears, identity shifts, relationship changes, and opportunities for growth that emerge during this season of life. Our work will support greater resilience, self-trust, and connection as you navigate the complex process of matrescence: the transformation that accompanies motherhood.

Beyond Burnout

For those who are deeply invested in their work yet increasingly depleted by its demands, this Immersion offers an opportunity to pause, reassess, and reconnect with what truly sustains you.

Whether you feel overwhelmed, chronically stressed, disconnected from your work, or uncertain about how to continue at your current pace, we will explore the patterns that contribute to burnout and the deeper beliefs that keep them in place. Through greater self-understanding and intentional change, you will cultivate a more sustainable way of working—one that supports not only your success, but your wellbeing and sense of aliveness.

The Creative Self

Creativity is not simply a talent; it is a vital expression of the self. This Immersion is designed for creatives, those experiencing creative stagnation, and anyone seeking a deeper relationship with their creative life.

Whether you feel creatively blocked, disconnected from your inspiration, or unable to bring your ideas fully into the world, this process offers an opportunity to reconnect with your creative instincts. Together, we will explore your creative process, identify internal and external barriers to expression, and cultivate the conditions that allow creativity to flourish. The goal is not simply increased productivity, but a fuller expression of your creative self.

The Space Between

The quality of our relationships profoundly shapes the quality of our lives. This Immersion is devoted to understanding and enriching the ways you connect with others.

Whether you are feeling disconnected in an important relationship, caught in recurring relational struggles, or longing for deeper and more meaningful connection, this experience offers an opportunity to explore the patterns that shape your relational world.

As awareness deepens, we will cultivate greater authenticity, flexibility, and freedom in relationship—creating the conditions for connections that feel more satisfying, resilient, and reflective of who you are.

Root & Reveal Retreats are thoughtfully curated day-long experiences designed to create space for reflection, connection, and renewal.

Held seasonally at carefully selected venues, each retreat is organized around a unique theme and intention. Through a blend of guided reflection, experiential practices, mindful movement, creativity, and meaningful conversation, participants are invited to step away from the demands of everyday life and reconnect with themselves in a deeper way.

Retreats may include guided creative exercises, reflective writing, mindfulness meditation, gentle movement practices, and opportunities for both individual contemplation and shared exploration. Each experience is designed to foster self-understanding, encourage personal growth, and cultivate meaningful connection with others.

At their heart, Root & Reveal Retreats offer something increasingly rare: dedicated time and space to slow down, listen inwardly, and engage life with greater intention. Participants leave not only feeling restored, but often with fresh insight, renewed perspective, and a deeper connection to themselves and their communities.

Retreat offerings are released throughout the year and are intentionally limited in size to support a meaningful and personalized experience. To be notified of upcoming retreats and registration opportunities, we invite you to join the Root & Reveal newsletter.

Psychotherapy is a profession that continually invites growth, reflection, and refinement. Clinical supervision and consultation provide a dedicated space for therapists to deepen their thinking, strengthen their clinical effectiveness, and sustain a meaningful and fulfilling practice.

Megan offers individual supervision and peer consultation groups on a limited basis for psychotherapists seeking to deepen their clinical skill, professional development, and therapeutic presence.

Supervision is available to Social Workers pursuing LCSW licensure in the state of Wisconsin, as well as independently licensed clinicians seeking ongoing consultation and support in their clinical work.

Drawing on nearly two decades of experience as a psychotherapist, supervision sessions provide a collaborative space to explore case conceptualization, therapeutic process, clinical challenges, ethical considerations, and the evolving identity of the therapist. Particular emphasis is placed on developing clinical confidence, deepening therapeutic effectiveness, and cultivating a thoughtful, authentic approach to practice.

Peer consultation groups offer the additional opportunity to learn alongside other clinicians, benefiting from diverse perspectives, shared wisdom, and the richness of collective reflection.

Supervision and consultation opportunities are offered on a limited basis, and provided in a virtual format to support accessibility and integration into the demands of daily life and your existing practice. Please inquire regarding current availability.